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Wrestling Injuries and How to Prevent Them

Posted by Melanie Powell on
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Wrestling Injuries and How to Prevent Them

Wrestling is an extreme and demanding game most commonly practiced in the high school, college and Olympic level. Wrestlers, regardless of whether they are training for Olympic wrestling or not, may wind up with a few distinctive sports accidents. While most wrestling accidents incorporate the common strains and sprains, acute, traumatic and strange accidents can happen as well. Using appropriate safety equipment and learning good technique from a reputable coach can go a very long way to reducing the possibility of accidents during wrestling.

Wrestling Injury Statistics

Based on data gathered from the Center for Injury Research and Policy, soccer and wrestling are both high school sports having the maximum risk of severe harm to athletes. The National Collegiate Athletic Association Injury Surveillance System stated that the injury rate for faculty wrestlers is 9.6 injuries per 1,000 athlete exposures. Of those accidents, most occur during rivalry, especially during take-downs.

The Most Frequent Wrestling Injuries

While severe wrestling accidents do happen from time to time, fortunately, the most frequently encountered wrestling injuries aren’t severe and are much like those seen in different sports. These include:

Bruises and Contusions

Take-downs, sparring, and difficult landings all lead in a number of bruises and injuries to wrestlers.


Sprains and Strains

The best treatment for sudden sprains and strains is your R.I.C.E. technique. R.I.C.E stands for Rest, Ice, Compression and Elevation. First, you need to avoid using the muscles related to the injured area for at least 48 hours. Second, applying ice for 20 minutes, 4-8 times a day on the injured area. If you wish to reduce the swelling, compression on the injured area helps. Talk to your doctor to discuss the options on how to apply compressions. Lastly, elevate the wounded part above the heart level. This supports a downward passage of the fluid around the injured part to flow back to the heart. Here are 2 types of sprains that often happen:

  • Ankle Sprains
    Ankle sprains happen whenever there’s a stretching and tearing of ligaments surrounding the ankle joint.
  • Wrist Sprains
    A sprained wrist usually takes place when a wrestler moves or tears the ligaments of the wrist. Falling or landing on the hands is a common reason for wrist injuries. Falling in wrestling is in fact,
    a serious issue that proper training for fall prevention is advised.

Overtraining Syndrome

Overtraining syndrome often occurs in athletes that train past the body’s ability to recuperate.


Another severe health issue that lots of wrestlers cope with includes dehydration when attempting to”make weight”

Muscle Soreness

This is the form of muscle soreness experienced 12 to 48 hours after a workout or competition. Getting enough rest is often all that’s required to recuperate.

The Serious Wrestling Injuries

The serious wrestling injuries impact the shoulder, elbow, neck, and knee. The statistics suggest that most frequent cause of wrestling accidents is pushing a joint outside it is the acceptable assortment of movement. The most common severe or traumatic wrestling accidents include:

Shoulder Injuries

Almost all upper body and shoulder accidents in wrestlers are brought on by the combination of twisting and leverage throughout competitions.

  • Rotator Cuff Injury
  • Shoulder Separation
  • Shoulder Dislocation

Knee Injuries

Almost all knee injuries in wrestlers are associated with the ligaments of the knee joint.

Elbow Dislocation

Elbows are under great muscular pressure through wrestling maneuvers, and dislocations of the radial head tend to be associated with a fall on an overstretched arm during take-downs when the wrestler braces for a drop.

Neck Injuries

The cervical vertebrae are usually moved into risky places during several wrestling moves, which may lead to many varieties of neck injuries.

  • Neck Strain
  • Whiplash
  • Cervical Fracture

Other Wrestling Injuries

This list consists of other injuries that a considerable number of wrestlers are likely to have at one time or another. Although these accidents aren’t among of the most frequent, should you wrestle, you might have or know somebody who had some of the next wrestling-related accidents.

  • Achilles tendinitis
  • Achilles tendon rupture
  • Ankle sprains
  • Clavicle (shoulder) Fracture
  • Concussion
  • Finger fractures
  • Groin pull
  • Hamstring pull, tear, or pressure
  • Iliotibial band syndrome
  • Meniscus tears
  • Pulled or strained calf muscle
  • Wrist sprains
  • Wrist tendinitis

Safety Strategies for Wrestlers

Wrestling needs a high amount of flexibility, strength and proper technique to avoid harm. It is vital for athletes to possess proper education and coaching also to always follow basic safety measures. If proper injury prevention steps are not taken (injury prevention), the injuries listed above will affect the performance and wellbeing of wrestlers. Precautionary steps are very important. Below are a few hints in the best wrestling coaches along with the National Athletic Trainers Association.

  • Training with an extremely skilled and competent wrestling coach that specializes in appropriate wrestling safety training is important.
  • Improve joint flexibility. Studies indicate that wrestlers using a high amount of shoulder versatility suffer fewer shoulder injuries. The flexibility of lower back, elbows, hamstrings, and cervical spine, however, can also be significant.
  • Prevent dangerous retains and”slamming” moves. Coaches and referees will need to rigorously enforce rules to promote secure wrestling technique and using appropriate safety equipments.
  • Prevent dramatic loss of weight and weight reduction strategies by keeping good hydration and nourishment during the season.
  • Wear proper safety equipment , such as headgear and mouth guards throughout all wrestling clinics, tournaments and meets.

Launching Your Personal Training Business!

Posted by Melanie Powell on
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Launching Your Personal Training Business!

Get Accredited

The first thing is first: if you would like to enter the personal training and fitness industry, you need to get accredited. Based on the kind of training you mean to do, you have to acquire proper licensing to be able to begin taking on customers.

Being accredited provides your customers with confidence in your services. It shows them that you’ve got the knowledge which you have to have to be able to receive success. In addition, you must be certain you’ve got the correct safety certifications. The vast majority of fitness certificate businesses ask that you hold certificates in 3 distinct classes.

These include:

  • First Aid
  • CPR
  • Automatic Defibrillator

Make sure you understand what certificates you require to operate your company legally and prevent a lawsuit. You will also require an Australian Business Number for tax purposes.

Understand Your Customers

Customers will come and go, but the primary goal is to build loyalty and encourage positive word of mouth advertising. Your customers will come to you because you are the expert. Every suburb or area will be frequented by different demographics, if slightly. This could be that the mean ages differ, or perhaps the lifestyle is dominated by university students who maybe can’t afford the gym. Each customer will be different.

You have to understand what motivates each customer. Take the opportunity to comprehend the needs and story of the customer. Before starting your exercise regimen, get to know them better. Ask them questions about their regular lifestyle and their goals. What physical achievements do they aspire towards? Are they the type of person who likes to exercise? Or do they like a small friendly chit-chat while they perform their exercises?

Asking these kinds of questions will allow you to place yourself in your customer’s shoes. Not only will this allow you to train them efficiently, it will also let you form a deeper relationship. People want to know that you are truly interested in their objectives – so be invested. They need to know that you can get them the results they need.

First, you have to recognize who you need as your clientele. This allows you to strategically target different demographics and base yourself in a location that attracts it. The Australian Bureau of Statistics offer census data to assist with this. Rent is also a major factor if you are starting from scratch, so you should speak an agency who specialize in retail leasing. Factor in the average income of the area to gauge whether your pricing is affordable or too cheap for the area. This should be performed as part of your business strategy, which is yet another crucial part of preparation for a thriving business enterprise. Speak to a retail property agent to determine if the location you want is right for you.

It’s ideal to concentrate on a couple of demographic profiles instead of trying to be everything for everyone. Niche positioning is considerably more powerful than carpet bombing! Below are a few areas to look in to get you started.


Proceed Online

The World Wide Web is among the best ways to get noticed. Unlike what many new business owners believe, online marketing is not only about owning a site. Sure, that is the very first step, but there is more work involved. A well thought-out and planned website is a positive first step. You can start your website by using a content management system such as WordPress or Squarespace to make your page, or invest in professional to design an effective website. As a personal trainer, you may not be able to answer your phone during training sessions, so implement an online booking system to make it seamless for the customer to book a time. If you are implementing this system, you ought to protect your clients’ personal info with network security measures. Discuss with an IT consultant how you can implement these features

Social networking presence is an area you must capitalize on. This encompasses platforms such as Facebook, Instagram and LinkedIn. On these platforms, you can post tutorials, testimonials, progress photos, or general fitness related banter. It shows people you are active, you exist, and you offer excellent services. Another route you can go with your content is sharing well-written and researched articles based on nutrition and fitness. What’s important is that content raises awareness to the viewer, directing them to you.


Concentrate On High-Quality Content

Ensure your content is high quality. The easiest way to develop good quality content is to do it well in advance. Make a 6-month content plan, and gradually tweak it. If your content is terrible, it is better not to use it at all – it will damage your reputation. Your content is what is going to receive your visitors interested in everything you need to offer you. It makes it possible to build credibility and supply value to your viewers. Good content will help you rank high in search engines. This is extremely important.

Adding a blog to your site provides you the opportunity to create engaging Content and tell the story of your own brand. Blogging is just one of the best content advertising tools you may utilize. It is a highly effective way to get in touch with your audience. From an SEO perspective, having fresh content with relevant keywords will improve your visibility.

A successful internet marketing strategy can grow your company long-term, and deliver your message to a wide assortment of possible customers. You should get visitors to your site, too.


Create Promotions

Offer promotions, free sessions and referral specials to existing customers and new customers. By providing a free-trial session, a potential customer can experience your service and choose whether you would be an important addition to their physical fitness regimen. Referral specials, where you provide free sessions to customers that bring a buddy, can help increase your customer base while maintaining your existing clients contented.


Partner Up

See local health spas and health clubs to find out if they’d be amenable to a venture. If a more compact gym or large gym cannot provide private training as a portion of the services, it may have the ability to consult its associates to you for a small charge or portion of your training expenses. Otherwise, you still might have the ability to place a flyer or brochure to your services at the fitness center, where people that are very likely to want your services may observe the advertisement.


Target Your Portfolio

It is great to target an audience who desperately needs your services, but it is also great to target those already invested in fitness. Start advertising inside sporting shops and supplement stores. Posting a leaflet or flier will be able to help you connect directly with people interested in the lifestyle that you market through your own personal coaching services.


Branch Out

Give your services to local companies as a corporate health program. Business wellness and physical fitness programs are a favorite means for companies to decrease medical insurance costs for their workers. By providing your services to local small and massive companies, it is possible to create contracts on your own. Create a menu of services you’d provide corporate customers, like courses, private training, fitness analysis and nourishment seminars and store the applications to many different businesses.


Creating an Effective Fitness Website

Posted by Melanie Powell on
My Blog

 Create Valued Content:

The success of any blog depends on the quality of the content. There’s really no way around it. If the readers enjoy and value the content you wrote, the craft web site design should be stunning but won’t matter as much, they will come back or even invite others to follow your blog. Don’t forget to employ an AdWords agency Melbourne to boost your website and get more views. The most important thing to remember is: It’s all about your readers. You have to know their interests, their passions, what keeps them captivated who they are, and what they want to learn about from you. Different people have different preferences. Some people want hardcore strength training advice while some people want to lose body fat and/or improve their physique. Others might want to learn a little bit about general fitness and health, but be entertained a lot along the way.

What makes this industry interesting is that there are so many unique avenues and niches. This also helps you with brand building and finding your ideal buyer persona as your audience. If you are passionate about what you do and follow the steps outlined in this article. Then you can probably be fairly successful.

There is one person I really admire when it comes to content writing and that is Eric Cressey. This guy is a content machine. He produces about 4-5 blog posts per week, writing for other fitness websites and magazines while running a remarkable sports performance facility, and training like the cyborg we’ve all grown to know and love. It can be quite challenging if you have been doing this for an extended period of time. Looking for interesting topics is hard enough, let alone keeping up the pace. For instance, you want to start a blog but can’t figure out what to write about. People make this way harder than it needs to be. One thing you can do is re-write the book on a specific topic, or give just an absurd overview on it, but always remember, one of the biggest reasons people visit a blog is because the new information on their feeds.

If generating a specific content is quite a struggle, then here are a few quick ideas that I use to get you started:
Do a Q&A. In my experience, I receive about 50 to 100 emails daily asking me about various topics even if I can’t respond to all of them. If I get a very interesting question I often respond to it in a blog post so that all of my readers can benefit.

Flesh out a discussion. This is just like Q&A, but normally the question is asked during a training session with a client or athlete. Your client/athletes’ question would make for great content because they’re probably the same questions that other people are asking as well!

Write an out of this world post. This is the ultimate ADD fix for both author and reader.
Now, the biggest tip I can give to someone who is determined about writing but is having a hard time to get finished bloggable content.

Turn off your internal editor. If you only saw what my primary draft looked like, you wouldn’t believe it ended up being published. Working on content is no joke. It’s not beyond reason to see expletives, things in all caps, spelling errors out the flat-out horrible grammar. Need I say anything else???

There’s only one thing I can say about this: when I’m in the zone, I don’t want to leave the zone.
I don’t want to waste time editing, formatting, or cleaning anything up. My main focus is to get as much quality content as I can out of my head and into something that I can utilise with some degree of editing. This is a vital stage. I can’t tell you how many aspiring writers want to compose this perfect magnum opus on their first run. They want everything to be perfect for spelling, punctuation, grammar, etc., and they want it all the first time. Instead of getting those amazing ideas out of their heads, they spend 70% of their time formatting and cleaning things up. And before you know it, they have exactly one page written for 2-3 hours’ worth of work.

I know I am not the best writer ever, however, I’ve had successfully carried a fitness log for years now, been paid to write for major fitness magazine (online and offline), and most importantly, I’ve collaborated with some of the best authors in the business. And the one thing we all had in common is that we knew how to shut off our internal editor when needed and get work done. Hopefully, I haven’t over elaborated the point too much I just want to share that content truly is king.

Pros and Cons of Cosmetic Surgery

Posted by Melanie Powell on
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Countless people, both female and male, choose to undergo cosmetic surgery, also referred to as plastic surgery, each year. Contemporary plastic surgeons can change just about any element of physical appearance, from facial features to human form. Some cosmetic surgery is required for medical and health purposes, for example, facial reconstruction after an accident or a breast reduction to ease discomfort, most procedures are purely voluntary and self-chose. Having an understanding of the benefits and risks of undergoing cosmetic surgery can help individuals make informed decisions on what procedures may be the best for them if any. These days there are so many procedures that can be done, including breast implants Melbourne which has always been popular as well as the increase in procedures such as labiaplasty.

Confidence Levels

For many, having cosmetic surgery could be critical to assurance levels and self-image. In case you’ve got a physical quality that you have spent years attempting to change and alter or with a recognisable effect on your everyday life or well-being, this is typically an indicator it’s something you genuinely want to change, instead of a sudden dislike to get something about yourself which became a problem. Obsession or hatred towards a specific body part or facial feature can point towards mental health problems and address these insecurities may be a more effective treatment option that irreversible surgery. Obviously, plastic surgery can provide the receiver with temporary short-term confidence, but over time this confidence can wear off and spur the desire for more and more surgeries to obtain that short-lived confidence boost. This results in a harmful mental cycle of self-doubt, seeking mental health help is a better way to deal with these issues.


One of the huge advantages of plastic surgery comes to people who have health problems about their appearance that irritate them. Some girls with huge breasts encounter excruciating back pain a breast reduction may remove or decrease discomfort significantly. Sinus problems can be eliminated by getting a nose job and opening up the nasal passages, and the removal of breast tissue can reduce the possibility of cancer developing in both males and females. These are examples of real health conditions that can be reduced through the undergoing of plastic surgery. These surgeries can increase the quality of life in those who need it rather than merely changing the appearance.


Cosmetic surgery is still a serious surgery and should not be dismissed. The potential for complications is present, as for every other surgery. Anxiety is an important disadvantage to plastic surgery, and healing times may be as long as six months in some instances. Some patients might be at risk for acute reactions to anaesthesia or might develop health problems like haemorrhaging because of the operation. There are always risks of infection and improper healing so always inform your surgeon of anything that may impact your procedure.


In some instances, plastic surgery does not create the results that the individual envisioned. This is usually a concern that corresponds to expectations and not the work was done by the surgeon. Wanting an unrealistic outcome from the surgery is a big problem, such as expecting to become a famous star or fixing all personal relationship issues is a significant drawback of having cosmetic work done. Before going under to have surgery, individuals must talk to their doctor and discuss what they expect the results to be and ensure these results are achieved, resulting in a more positive experience. Some people think of plastic surgery as a last resort to solving all their problems in life, but this is a harmful way to look at it. It can be easy to expect a drastic change in appearance and lifestyle from the surgery but in the end, it is true that cosmetic surgery is simply a physical change that may or may not translate into desired social or personal outcomes.


Cosmetic surgery can be costly and is generally not covered by medical care or insurance. There might also be a monetary loss because of time is taken off work and other activities for recovery. Nonetheless, in some instances, when there’s a health condition regarding the operation, there might be some kind of insurance reimbursement available. This occasionally happens when cosmetic surgery is utilised to fix birth defects, cosmetic surgery following an injury or in instances like acute recurrent sinus infections which may be fixed via rhinoplasty, which is the plastic surgery of the nose. When considering cosmetic surgery it is very important to factor in all the costs involved and see whether it is worth the investment. The high costs plastic surgery in Australia has prompted many individuals to get procedures done overseas which presents a whole lot more risks. Travelling overseas for procedures is risky as countries who offer cheaper surgery are often poorer developing countries that do not have the same resources and standards of care. Since cosmetic surgery is expensive, individuals can seek other non-surgical treatments for their concerns such as vaginal rejuvenation to increase confidence or g spot enhancement to elevate pleasure instead of plastic surgery.

How Art Improves Quality of Life

Posted by Melanie Powell on
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 1. Admiring Artwork Simulates Falling in Love

Research shows that art boosts the quality of life and simply makes you feel great about yourself. When you look at the artwork you love, your brain produces feelings that replicate emotions when you fall in love. The sensation of affection and desire we have when we fall in love with somebody is the end result of our mind releasing dopamine, a feel-good compound.

Our mind has the exact same type of pleasurable feelings once we respect great artworks, sparking deep feelings. Other studies have demonstrated that listening to music we enjoy stimulates dopamine production in the brain, also boosting positive emotions.

2. Art Making Is a Type of Treatment and Healing

Visual methods were used for healing through history, but just lately art treatment has emerged as a profession and formal treatment pathway. In the past couple of decades, we’ve rediscovered the advantages of art creation for individual development, self-expression, transformation, and health. Art therapy has increased since the 1970’s and has turned into a recognised form of therapy from the fields of health and medicine. Throughout the artistic and innovative use of substances, we could detect and follow our authentic stream of vision, we could come to understand ourselves profoundly. Art making may be soothing and stimulating; it’s also a source of comfort, satisfaction, and self-expression.

Talent isn’t the most important component in art treatment; real talent isn’t required whatsoever to get enjoyment and recovery. Art treatment revolves around the notion that the imaginative process exists inside each person. Most of us possess a gift of imagination, and it’s unfolding that inner imagination which can take us on a healing journey as unique as we all are. Art therapy can take the form of artwork, musical expression or even through dancing, singing and acting on a stage just for you.

3. Surrounding Yourself with Items You Love Brings Happiness

Joy is all about surrounding ourselves with all the things we love, having art in your environment can promote health. We develop in a home where we have not picked the decor, and we consume from relatives and teachers notions of what’s beautiful and appealing, without even understanding it. As adults, we believe we understand what’s desired, and that which we adore, but do we actually understand what forms and shapes make us happy? Seeing display showcases of artwork we love exhibited in museums or perhaps displaying a replica in your house can stimulate healing and health every time you look at the art piece.

4. Discover What Pleases You the Most and Be Happier

To learn your private aesthetics it is possible to try out these basic approaches to find out what amuses you and makes you feel optimal.

A. Collect pictures that interest you. Collect attractive magazine clippings and photographs, and arrange them by class, like furnishing thoughts, crafts, artistic and others. Pinterest provides a great instrument to perform this digitally. Collecting images helps you sort through your brain and occupies you so stresses are put away. Images you love can be reproduced using large format printing so you can display happy moments in your space.

B. Collect objects exactly the exact same manner. It’s possible to fill out a box with little things like switches, sticks, stones, or anything that’s interesting due to colour, texture or shape. Having tangible items to touch that make you feel happy is a form of therapy. The objects may remind you of a happy time or achievement such as a medal or some print booklets that you designed yourself for a small business.

C. Notice what amuses you. Every collection is a means to get to understand your private aesthetic. As soon as you understand better your resources of enjoyment, be sure to surround yourself with items which produce your grin and feel great. Having resources of inspiration and enjoyment in your home, or work area will make your life more pleasing.

You are likely to get a selection of items that touch you in a certain level, think about what exactly do they have in common? It might be colour, or a design, or feel, or layout. It does not matter what it is, so long as it talks to you. Look over your favourite particularly, why do you enjoy them?

5. Art Is a Deep and Personal Experience

The terminology of art expressed through textures, colours, shapes, lines, and graphics, speaks in a way that words cannot.

Whether you encounter the arts as a founder and artist or as an art enthusiast, you can obtain great pleasure and pleasure from many types of artwork: music, poetry, visual art, sculpture, theatrical performances, or dancing. Art has a method of reaching deep into our souls and joins what’s within us, our ideas, emotions, and senses, together with outer truths and with our very own adventures. Art can help us escape everyday stresses, you can take art to the next level and immerse yourself through volunteering at a local gallery or museum by helping with packing and crating services. Being such a profound experience on a private level, the artwork may help us know who we are and improve health through self-expression.

Promoting Health and Fitness at Work

Posted by Melanie Powell on
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An unhealthy and sedentary workplace culture can be dangerous for the health of employees. In what ways can this problem be resolved to so employees are more productive and lead active lives? Encouragin g and supporting workplace health and fitness is an investment in employees and the entire business in general. Using a workplace wellness program inhibits absenteeism and sick leaves while promoting retention and productivity. Business management specialists advocate for healthy habits at work and know that consequences of poor employee health.

Evaluate Employee Health Risks

Conduct assessments, questionnaires, and physicals to at-risk employees and develop management plans for them to prevent serious health issues. With this information, they can create personalised preventative plans that are a lot more effective than generalised education and information. Plans can encompass prevention techniques to prevent chronic illness such as diabetes and asthma, as well as how to properly treat and manage these diseases should they occur. Think about introducing mandatory health insurance to cover costs.

Provide Healthy Snacks

Eliminate the temptation. If there are candy and sodas in the vending machine or donuts for breakfast, then workers are forced to bring in their own healthier meals or succumb to an unhealthy diet. Employers may discuss the benefits of healthy eating with employees, in addition, to make a survey to identify their favourite options.

Substituting soft drinks with chilled water, and candy with granola bars and fruit helps encourage a wholesome work environment by lowering available junk food choices. Open communication with employees about the change, and instruction regarding healthful substitutes for the typical snacks helps facilitate the transition whilst creating like-minded surroundings specialising in wellness and health.

Paid Fitness Memberships

Benefits, incentives, and benefits are excellent methods to improve motivation at work. These techniques may also encourage health and well-being by offering advantages such as a fitness centre, spa, or yoga membership. Amenities like an on-site gym provide workers the chance to exercise more often and collectively, developing a solid work atmosphere. Offering additional classes and seminars to educate employees on the benefits of a healthy lifestyle and encouraging exercise before and after work may be an added incentive for employees to take advantage of the opportunities. Physical health interferes with productivity, also offering advantages like gym memberships will lead to employee retention.

Access to Nurse Advice Lines, and Office Ergonomics

In accordance with whole group health progress, private options are also valuable. Employees may find a 24/7 accessible nurse service to be beneficial for personal health concerns and medical questions. Nurse telephone and internet helplines are a convenient way to communicate confidential information to a health professional about symptoms, diseases, and treatments,

Implementing ergonomics helps fit the task to the employee. Choosing the most suitable seating, desks, lighting, colour scheme and interior design significantly benefits employees as it directly affects their safety and comfort. Since employees are spending long hours at the workplace, the environment really matters, try to make it a comfortable and inviting space that employees want to spend time at.

Introduce a Sporting Team

Joining the local league or starting a sporting league is a sport such as a basketball can encourage fitness as well as develop team cooperation skills for the workplace. A basketball team could train once a week before a match and build skills and fitness. Make sure the team looks professional with custom basketball jerseys with the company logo and basketball hoodies to wear to and from practice sessions.

Benefits of a Healthy Work Environment

With these additional investments into an employee’s wellness, employers may wonder where their incentive is. If they genuinely offer a wholesome work environment, they could anticipate multiple advantages.

  • Reduced absenteeism: a fit and healthy workforce results in workers becoming more immune to diseases and reducing the need for sick days.
  • Less money spent on health insurance: many companies will see a reduction in healthcare cost payouts for employees, though this should not be the primary reason to implement a work fitness program.
  • Increased worker satisfaction: surveys reveal that active workplaces result in higher levels of satisfaction at work. Including more effective teamwork, better communication, and higher levels of job efficiency. Not to mention the fun and social aspect that increases self-esteem and morale.
  • Higher rates of job retention: when employees are satisfied and motivated at work, this results in those employees remaining at the company and minimising expensive recruitment costs. If employees are treated well through a fitness program, they have more incentive to remain with the business in the long term.
  • Boost productivity: higher employee health and fitness directly corresponds with greater productivity. Workers will work harder if they have higher physical and mental health levels as well as a tailored healthy work environment.

Take the time to talk face to face with your employees and devise a fitness incentive program to find productive solutions for your business that will foster long-term gains.

Best Tennis Racquets on the Market

Posted by Melanie Powell on
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Having a great tennis racquet for your game is just as important as all the fitness training and training outdoors that you tirelessly undertake. However, for the hour or so you’re playing with tennis your racket, it is only an extension of your arm.

Plus they always change so much. Some players favour the racket that is a little heavier to give them that additional power to dismiss opponents off the court. Some favour a milder, more controlled lightweight racket, to direct shots beyond the competition standing on the opposite side of the net.

But no matter how you want your racket to do, It’s the most significant part your gear. Head size, traction, string tightness along with the sweet spot place are things which are considered when picking the weapon to greatest match your rivals. A custom tennis racquet is ideal but let us start with these great options.

Thus, to help you out, we analysed and reviewed a number of the industry’s top tennis rackets attempting to not take into consideration how they fly when thrown in frustration in a different wayward shot. Whether you are a recreational player or thinking about taking up tennis seriously, you’ll be down at your local Melbourne tennis shop after reading about these great racquets.

1. Babolat Pure Drive Wimbledon Edition

Unlike the Pure Aero also by Babolat, the Pure Drive is a more controlled and subdued racket, using its milder framework allowing for more quantified shots, and leading to one of the best-selling rackets ever made. Made famous by the likes of Andy Roddick, Babolat has launched a Wimbledon variant for this season’s game. It gives you lots of the energy but retains the hands in your shots also, and is much more acceptable for people already effective at creating competitive enough shots by themselves. The sweet spot area is situated just over the middle of the racket and provides more sense to your shots. It’s a perfect mix of control and power.

2. Dunlop NT

The Dunlop NT 4.0 is the perfect racket for club players that prefer a marginally milder weapon to wield in battle. Using special technologies, it is allowing for a lighter swing and better speed. Players can increase power and twist along with a dainty feel and comfortable grip. Aesthetically, using its boldly confident colour scheme it possibly is not as sharp as some of the others in the marketplace but it makes up for this with what it provides you in-play.

3. Wilson Blade 98 Countervail

This is just one of the big hitters. The Blade was started in 2006 and just got better and better. This is the sixth variation of this classic racquet, it incorporates an innovative carbon-layer that decreases vibration and adds speed to volleys in particular. The carbon-layer does imply your shots may sometimes feel dull or flat, but this should not trouble sophisticated players who are vicious and full of energy.

4. Babolat Pure Aero

As used by Rafael Nadal, the Pure Aero is made for one Purpose: electricity. The frame of the racket rewards competitive tennis and enables players great pop and twist through all their strokes. There’s a true sweet spot with this racket and makes you feel like a professional. However, the other side is that given the sort of framework, overlooking the sweet place could prove expensive. It provides you both control and power in most circumstances when you’re not creating it yourself, like returning a function. It’s also available using a personalisation alternative, letting you get your name engraved on the framework to add that special touch for your racket.

5. Yonex Ezone DR 98+

This is certainly among the best-looking rackets on the list. With two stunning colour combinations, available including a lovely black and blue or a distinctive dark grey and lime green combo, this racquet is for those who are adventurous on the court and switching tactics constantly. A good volleyer using a reassuringly large sweet spot, this one also provides a high level of spin and control. We would suggest this to gamers just starting to take their tennis seriously.

6. Head Speed Pro

Head’s site boasts that this feather-light racket is apparently inspired by a falcon and will give you game a lift. The Graphene touch feature dampens vibration and harnesses energy. The positives are that this racquet is fabulous on the baseline and provides plenty speed and command over your game. However, the drawback is that shots may feel muted, but if Novak Djokovic uses this racquet to win multiple grand slams, then it must be good enough for everyone.