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The widespread usage of fitness programs and wearable technologies has fostered the health and action levels of members of the British public, according to a new study.

Findings from Tata Consultancy Services (TCS)’s first ever TCS Digital Fitness Survey have shown that including smartphone programs, fitness trackers, wearable devices, GPS trackers and heart-rate screens, 82 percent of individuals that filled in the poll today use some type of fitness technologies.

Three quarters of the surveyed stated that they exercise more because of utilizing fitness technologies; one in ten stated that they exercise at least two times as often, exercising at least once more a week for up to an additional half an hour. All promoted because of electronic technologies.

Shankar Narayanan, Country Head, UK & Ireland, TCS, believes that in TCS, they think that gaming mechanics is a wonderful example of how digital technologies through agile test management could fundamentally transform all facets of society. Social networking, smartphone programs, fitness trackers and wearables are merging to provide amateur athletes plenty of information and insight to help direct their preparation and enhance performance.

Wearable Technology May Be Used to Deceive Effects

One in ten of the surveyed did acknowledge to placing their physical fitness trackers on their furry friend to make it seem like they’d taken more measures or went farther. In addition to utilizing pets to enhance their physical fitness stats, 10 percent of individuals admitted to placing their physical fitness tracker on a kid to boost their own statistics.

Baroness Tanni Grey-Thompson DBE, former Paralympic and London Marathon winner indicated that these physical fitness technologies are having an actual, and exceptionally positive, effect on people’s health and exercise despite those cheaters. Having the capability to monitor and analyse their particular physical fitness data is inspiring individuals to exercise more frequently and also to become more lively. This can just be a great thing — even though a tiny minority do confess to using their kids or household pets to artificially enhance their stats, more intelligent testing software may prevent future attempts.

The Effect on Positive Behaviour

With the simplicity of electronic technology, and how accessible they’ve become, from free programs, to pricey wearables, more folks are integrating them in their own lives, which is impacting behaviour. 59 percent of those surveyed stated that their physical fitness technology inspires them to train harder, with 57% stating that it compels them to exercise more frequently. The huge majority of those surveyed (93 percent) said that utilizing fitness technology has resulted in a change in their health and physical fitness behaviour.